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Coach Lyss

Words from the heart

The Blog

Raw, honest reflections on alignment, growth, grief, and the beauty of becoming.

November 14, 2025

When Grief Reshapes Who You Are

These past few weeks have changed me in ways I'm still trying to understand. Miscarriage isn't only a physical experience, it also transforms your identity, routines, energy, and relationship with yourself.

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From the Journal

Each post is a piece of the journey, written in real time, from the heart.

November 2, 2025
Doing What I Do Best: Pouring My Heart Onto Paper

On September 29th, I found out I was pregnant. The moment I saw the test, a wave of shock, fear, and overwhelming emotion rushed through my entire body.

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May 4, 2025
Right In the Middle

Life feels like a beautiful mess. So much is shifting, inside and out. Some days I feel grounded and confident, other days I feel like I am holding my breath.

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April 21, 2025
My First Solo Road Trip

I did something big this weekend, something that might seem small to others, but for me, it meant a lot. I drove to Austin, Texas. By myself.

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March 21, 2025
The Divine Balance

The essential roles of masculine and feminine energies, and why both are necessary for harmony within ourselves and the world around us.

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March 20, 2025
Whispers from the Universe

Sacred messages I've been receiving. Lately I've been receiving powerful downloads, messages I'd normally share on my stories, but instead I've been journaling them.

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December 18, 2024
The Art of Manifesting: It's More Than Just a Vision Board

Manifestation goes far beyond simply creating a vision board. The feeling behind each vision is the energy that moves you forward.

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December 17, 2024
An Update on Life and Growth: Focusing on the Top 5 Pillars

Reflecting on the spiritual, emotional, mental, physical, and financial pillars of well-being, and where I've been growing across all five.

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August 12, 2023
New Moon in Leo 08|16

A New Moon represents new beginnings and fresh starts. Take a moment to think about where you're currently at in life. What area could use some fresh new energy?

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December 23, 2022
Bloom Where You Are Planted

In December 2019 I decided to take the biggest leap of faith in my life. I decided to move to Houston, Texas, and I have never looked back.

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